Surya Namaskar - How to do Sun Salutation  With Steps

Step No.12 Pranamasana (Prayer Pose) Nervous system strengthening, digestion improvement, body posture maintenance, and mental calmness.

Step No .11 Hastauttanasana  (Raised Arms pose) It helps to stretch the spine and build strengh in the spinal extensors

Step No .10 Hastapadasana (Standing Bend Forward) Back, hips and hamstring muscles develops strength and flexibility, while soothing your nervous and calming your mind

Step No 9 Ashwa Sanchalanasana (Equestrian Pose) Stretching the lower back, hip, and calf muscles..

Step No.8 Adho Mukha Svanasana (Downward Facing Dog Pose) It might help to  reduce body mass index, which indicates obesity.

Step  No.7 Bhujangasana (Cobra Pose) Strengtthens the entire shoulder area and upper back.

Step No.6 Ashtanga Namaskara (Salute With Eight Parts Or Points) Helps in stretching the soles, toes, lower back,hips, and neck.

Step No. 5 Dandasana (Stick Pose) Strengthhens muscles deep within the lower back, within the abdomen and inside the pelvis.  

Step No.4 Ashwa Sanchalanasana (Equestrian Pose) Improves general health by utilizing physical positions, breathing techniques, and meditations.

Step No.3 Hastapadasana (Standing Forward Bend) Improves mental health, improves digestion Reduces menstrual complications

Step No.2 Hastauttanasana (Raised Arms Pose) Improve posture and coordination relieve sciatic pain and improve agility   

Step No. 1 Relaxes the nervous  system and aids in maintaining overall body balance.